Using a sex doll can significantly influence an individual’s self-perception and confidence. For some, the experience promotes body positivity by allowing exploration of personal desires and preferences in a judgment-free space. This process can lead to increased self-acceptance and comfort with one’s sexuality and physicality. Additionally, successfully navigating interactions with a doll—such as dressing, caring, or engaging in intimacy—can foster a sense of mastery and control, bolstering overall confidence. The act of setting personal boundaries and exploring preferences can also translate into real-world assertiveness and self-assurance. Conversely, some users might develop unrealistic expectations or over-reliance on the doll, which could negatively impact their perception of real human intimacy. Therefore, the influence on self-perception and confidence varies depending on individual mindset and usage. When approached healthily, sex dolls can be empowering tools that enhance self-awareness and promote a positive, confident outlook on oneself.